Allison Millspaugh
Founder|Fit Trainer & Nutrition Coach
Hey there! I'm Allison and I'm on a mission to prove vibrant health is within anyone's reach—even after a serious health diagnosis. I know firsthand. When told I'd need meds forever for my bipolar disorder, I said "f*ck you!" I was determined to take control of my health—naturally. Through strategic nutrition, fitness, and mindfulness, I've thrived 100% drug-free for over 6 years now. Today I empower others towards the same health freedom. If you've been told you can't get better or function without drugs, I'm here to show you otherwise. Together we'll identify root causes of your struggles and make lifestyle changes to help you regain control. With personalized nutrition and fitness plans, stress-busting techniques, and unwavering support—you CAN break free of medication dependence and reclaim your zest for life. Don't accept limits on your health and joy. You hold the power to heal within. I'll guide you to rediscover and ignite that inner power if you're open to doing the work. Are you ready to start your journey to true mental and physical liberation? Let's do this! Reach out now so we can discuss helping you thrive holistically. Your most fulfilling chapter begins NOW!
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