Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Reviews
21 days Kickstarter
Allison Millspaugh
Founder|Fit Trainer & Nutrition Coach
Hey there! I'm Allison and I'm on a mission to prove vibrant health is within anyone's reach—even after a serious health diagnosis. I know firsthand. When told I'd need meds forever for my bipolar disorder, I said "f*ck you!" I was determined to take control of my health—naturally. Through strategic nutrition, fitness, and mindfulness, I've thrived 100% drug-free for over 6 years now. Today I empower others towards the same health freedom. If you've been told you can't get better or function without drugs, I'm here to show you otherwise. Together we'll identify root causes of your struggles and make lifestyle changes to help you regain control. With personalized nutrition and fitness plans, stress-busting techniques, and unwavering support—you CAN break free of medication dependence and reclaim your zest for life. Don't accept limits on your health and joy. You hold the power to heal within. I'll guide you to rediscover and ignite that inner power if you're open to doing the work. Are you ready to start your journey to true mental and physical liberation? Let's do this! Reach out now so we can discuss helping you thrive holistically. Your most fulfilling chapter begins NOW!
Complete personalised fitness solution
Accountability Calls
Connect with me over one-to-one calls to discuss your goals, progress, techniques and more.
Progress Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Virtual Grocery Shopper
Take me with you to the grocery store! Together, we will look at what groceries we should be getting and how to read nutrion labels.
FAQs
How do I get started with your total wellness programs?
Getting started is easy! Browse our online workout and nutrition plans to choose one that fits your goals. Book a transformation call with me to discuss your health history and create a customized plan. Register for an account on our secure online platform to access your scheduled workouts, meal plans, progress tracking and more. I'm here to support you every step of the way. Let's achieve your fitness dreams together!
What results can I expect from your programs?
Our clients see awesome results like losing 10-50 lbs, dropping 2-4 clothing sizes, building lean muscle, boosting energy and confidence, and improving overall health. Many clients, with their doctor's approval, have successfully decreased or eliminated the need for certain medications through the success of our customized programs. I offer personalized workout and nutrition plans tailored to your goals, current fitness level, and lifestyle. My programs are designed to help you lose fat, gain muscle, enhance endurance and strength, reduce stress, and feel your absolute best physically and mentally. I encourage clients to consult their doctor before making any changes to medications.
How can I sign up for your in-person training?
Spaces are limited in my in-person bootcamps and personal training sessions to provide an exclusive experience. Choose your program and register online ASAP - events sell out quickly! All locations, schedules, prices, and registration links are on my website. Waitlists are available once events fill up. I require waivers, health forms, and payment to reserve your spot. Planning ahead is recommended as these immersive training formats promise life-changing results with my personal coaching!
Do you offer customized meal plans?
Yes, all my programs come with a personalized nutrition plan tailored to your food preferences, dietary needs, and goals. I offer guidance on meal prepping, supplements, managing cravings, and creating sustainable healthy habits. Nutrition is key for fitness success and I'm here to support you!
Is your online platform mobile-friendly?
Absolutely! Our online platform and app are optimized for iOS and Android phones and tablets so you can access your fitness program anywhere, anytime. Workouts, meals, and tracking on the go - I've got you covered!
